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Meditation & Health

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Janis Masyk-Jackson, Janis Masyk-Jackson

Janis Masyk-Jackson

Relaxing in My Writing Room Between Articles, Bill Novitsky

Bill Novitsky

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contributing articles
Meditation & Health

Meditation Changes the Brain

By: Martin Bohn

Neuroscientist Richard Davidson found that meditation has a profound and permanent impact on the brain, improving its capacities for awareness and happiness. more...

Meditation Increases Brain Size

By: Martin Bohn

Regular meditation increases the thickness of those sections of the cortex connected with cognition, emotional processing and well-being. more...

The Chakras: Subtle Energy Vortexes in the Body

By: Kristi Wammen

The Chakras are energy centers of the body which must be cleared and balanced to allow for optimal physical, mental and spiritual health. more...

Meditative Keys to Diet Success

By: Valorie Sands-Budelis

Create a personal oasis with stress reduction techniques like deep breathing, meditation and visualization to boost your diet success. more...

Meditation Might Improve CV Health

By: Sue Cartledge

Learning to meditate deeply might be the answer to controlling high blood pressure, according to researchers who analysed 107 studies on stress reduction and meditation. more...

Stress and Meditation

By: Christina Callahan

Meditation and conscious breathing can actually relieve and reduce the body's stress response. more...

Self-Heal with Color

By: Annette Young

Healing, Self-Healing, Meditation, Visualization, Color, Breathing, Guided Imagery more...

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