Meditation & Health
All contributors in Meditation & Health
Meditating with a guided CD can help bring focus and enhance a meditation. more...
Meditation - Practice or Magnificent Lifestyle?
By: Bill Novitsky
Although its popularity may be at an all time high, the essence of meditation is difficult to capture. Can one create a magnificent lifestyle from such a simple practice? more...
Healing The Mind With Meditation
Here is a meditation exercise that gets rid of negative energy and brings in positive energy to get rid of stress in the body. more...
Medical Benefits of Meditation
Research has shown that meditation can aid in health related issues, both physical and emotional. more...
By: Martin Bohn
A regular meditation practice can have many beneficial results on different levels such as health, well-being, mind, brain and spirit. more...
By: Martin Bohn
Meditation can have various health benefits. Apart from its physiological benefits, it can also improve your psychological and spiritual well-being. more...
By: C.V.Rajan
Meditation as a means to attain mental peace and physical well being has been universally accepted now. But those who undertake meditation know it is not really easy. more...
By: Martin Bohn
Neuroscientist Richard Davidson found that meditation has a profound and permanent impact on the brain, improving its capacities for awareness and happiness. more...
Meditation Increases Brain Size
By: Martin Bohn
Regular meditation increases the thickness of those sections of the cortex connected with cognition, emotional processing and well-being. more...
The Chakras: Subtle Energy Vortexes in the Body
By: Kristi Wammen
The Chakras are energy centers of the body which must be cleared and balanced to allow for optimal physical, mental and spiritual health. more...
Meditative Keys to Diet Success
Create a personal oasis with stress reduction techniques like deep breathing, meditation and visualization to boost your diet success. more...
Meditation Might Improve CV Health
By: Sue Cartledge
Learning to meditate deeply might be the answer to controlling high blood pressure, according to researchers who analysed 107 studies on stress reduction and meditation. more...
Meditation and conscious breathing can actually relieve and reduce the body's stress response. more...
By: Annette Young
Healing, Self-Healing, Meditation, Visualization, Color, Breathing, Guided Imagery more...
All contributing articles in Meditation & Health (general)
