Guided meditation CDs are particularly good for people who are just getting started with meditation. They allow a person to focus on a meditation without the mind wandering off. Healing meditations can be beneficial to the mind and body by reducing stress, lowering blood pressure, and bringing in positive energy, to name but a few.
The following is a sampling of some of the guided healing meditation CDs that are currently available.
Soul of Healing
Soul of Healing is one of the numerous meditation CDs by Deepak Chopra. Both for the novice and more advanced practitioner, Soul of Healing brings together the soothing voice of Chopra along with music by Adam Pack.
The focus of the CD is to tune into one's body and its functions, while getting rid of negative thoughts and outside distractions. Tracks include Body Awareness, Heart Meditation, Inviting the Spirit of Healing, and Banishing Disease.
Breathing, The Master Key to Self-Healing
Versed in Eastern traditions that recognize the high importance of breathing, Dr. Andrew Weil's Breathing, the Master Key To Self-Healing demonstrates and teaches eight different breathing exercises.
This two-disc set explains and teaches the many health benefits of breathing and its ability to heal including lowering blood pressure and improving circulation. This CD also includes a ten-page study guide.
Journey Into Meditation: Guided Meditations for Healing, Insight, & Manifestation
Lisa Guyman's Journey into Meditation: Guided Meditations for Healing, Insight & Manifestation contains three guided meditations. Mystic Waterfall is a meditation for Chakra healing. On Inner Wisdom, Guyman offers a meditation for receiving insight.
Life Visualization is a meditation for manifestation and guides listeners as to how to achieve the Law of Attraction. With music by Rob Wallace, Journey into Meditation takes practitioners into a state of deep meditation.
Healing Meditation: Nourish Mind, Body, and Spirit
Healing Meditation: Nourish Mind, Body, and Spirit by Kelly Howell provides both a guided and a non-guided meditation for healing. The first part is a guided visualization by Howell that includes many positive affirmations. It brings the mind, body, and spirit back into balance.
The second part of the CD is music and teaches practitioners to listen to one's breathing if they become distracted.
The Ease of Being
Husband and wife team, Mary and Richard Maddux combine their talents in their guided, healing meditation CD, The Ease of Being. While Mary calmly guides listeners through meditations, Richard provides the music.
This CD allows for a deep state of meditation in which the mind can relax completely and healing can begin naturally. Meditations include Silence, a centering meditation, Allowing, a healing meditation, and Flowing Freely, an emotional healing meditation.
Guided healing meditation CDs can greatly improve the quality of one's mind, body, and spirit. Although beginning meditators find these type of CDs to be very helpful, seasoned practitioners also reap the benefits.
Readers might also enjoy Medical Benefits of Meditation, along with Books on How to Meditate, and Healing The Mind With Meditation
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